Besides adding a sweet nutty flavor to dishes, pumpkin is a ready source of vitamin A, which boosts the nutrition content of this offbeat chili. Garnish each portion with a dollop of sour cream and chopped cilantro.
Servings:6 | Calories:299 | Total Fat:11g | Chol:49mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 29g
10 %
Fiber 10g
40 %
Sugars 9g
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Cholesterol 49mg
16 %
Sodium 576mg
24 %
Protein 23g
46 %
Calories:
39% Turkey
23% Others combined
19% Kidney beans
17% Pumpkin
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tablespoons extra-virgin olive oil 1 small yellow onion, chopped, chopped 1 green bell pepper, cored, seeded and chopped 2 jalapeños, seeded and finely chopped 2 cloves garlic, finely chopped 1 pound ground white or dark meat turkey 1 (14.5 ounce) can diced tomatoes, with their liquid 1 (15 ounce) can pumpkin purée 1 cup water 1 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon salt Ground black pepper, to taste 1 (15 ounce) can kidney beans, rinsed and drained
Directions : View recipe directions on wholefoodsmarket.com
