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photo Quinoa and Black Beans Recipe | Say Mmm

Quinoa and Black Beans

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.
10 Servings - 50 min - allrecipes.com
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Servings:10  | Calories:179 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 32g
11 %
Fiber 8g
32 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 699mg
29 %
Protein 9g
17 %
Calories:
43% Black beans
27% Quinoa
16% Others combined
12% Vegetable broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro

 Directions : View recipe directions on allrecipes.com
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