Servings:?? | Calories:1748 | Total Fat:18g | Chol:3mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 3g
16 %
Total Carb 323g
108 %
Fiber 80g
322 %
Sugars 18g
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Cholesterol 3mg
1 %
Sodium 7027mg
293 %
Protein 87g
174 %
Calories:
44% Black beans
28% Quinoa
14% Others combined
12% Vegetable broth
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 teaspoon olive or coconut oil 1 onion, chopped 3 cloves garlic, peeled and chopped 3/4 cup uncooked quinoa 1 1/2 cups vegetable broth (I didn’t pull my broth out of the freezer in time, so I used water. I am sure it would taste even better with broth!) 1/4 teaspoon cayenne pepper salt and pepper to taste 1 cup frozen corn kernels 2 (15 ounce) cans black beans, rinsed and drained (or make a homemade batch in the crockpot) 1/2 cup chopped fresh cilantro (I used dried, but fresh would be the best!)
Directions : View recipe directions on passionatehomemaking.com
