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photo Quinoa Stuffed Peppers Recipe | Say Mmm

Quinoa Stuffed Peppers

This Quinoa Stuffed Peppers recipe contains pepper Jack cheese, quinoa, can black beans, olive oil, carrots and more.
8 Servings - vegetariantimes.com
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Servings:8  | Calories:275 | Total Fat:11g  | Chol:18mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 5g
25 %
Total Carb 33g
11 %
Fiber 9g
36 %
Sugars 6g
---
Cholesterol 18mg
6 %
Sodium 378mg
16 %
Protein 13g
25 %
Calories:
32% Others combined
26% Pepper Jack cheese
22% Quinoa
17% Can black beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 medium onion, finely chopped (1 cup)
2 Tbs. olive oil
2 ribs celery, finely chopped (1 / 2 cup)
1 Tbs. ground cumin
2 cloves garlic, minced (2 tsp.)
1 10-oz. pkg. frozen chopped spinach, thawed and squeezed dry
2 15 oz. cans diced tomatoes, drained, liquid reserved
1 15 oz. can black beans, rinsed and drained
3/4 cup quinoa
3 large carrots, grated (1 1/2 cups)
1 1/2 cups grated reduced-fat pepper Jack cheese, divided
4 large red bell peppers, halved lengthwise, ribs removed

 Directions : View recipe directions on vegetariantimes.com
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