Lacinato kale, also known as dinosaur kale, isn't as tough as curly kale and lends itself well to raw salads like this one. This recipe will easily double for a big group or potluck.
Servings:4 | Calories:163 | Total Fat:7g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 24g
8 %
Fiber 6g
24 %
Sugars 14g
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Cholesterol 0mg
0 %
Sodium 241mg
10 %
Protein 5g
11 %
Calories:
38% Sunflower seeds
29% Others combined
18% Navel oranges
13% Red cabbage
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 bunch lacinato (a.k.a. dinosaur) kale, thick stems removed and leaves thinly sliced 4 cups shredded red cabbage (about 1 small head), quartered and cored) 2 navel oranges or Clementines, peeled and segmented 1 small red onion, thinly sliced 1 large red bell pepper, cored, seeded and thinly sliced 1/3 cup sunflower seeds 1/4 cup cup Dijon mustard 1/4 cup freshly squeezed orange juice (from about 1 small orange) 1/4 cup balsamic vinegar 1/2 teaspoon ground black pepper
Directions : View recipe directions on wholefoodsmarket.com
