This red mullet recipe deviates from the norm; fish doesn't have to be served with soft herbs, a hot salsa can also be great with fish a like red mullet.
Servings:4 | Calories:230 | Total Fat:10g | Chol:58mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 10g
3 %
Fiber 3g
12 %
Sugars 5g
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Cholesterol 58mg
19 %
Sodium 582mg
24 %
Protein 25g
50 %
Calories:
60% Red mullet
19% Olive oil
14% Ripe tomatoes
5% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 red mullet , from sustainable sources, ask your fishmonger, scaled, cleaned and gutted 1 small bunch fresh oregano , leaves picked sea salt freshly ground black pepper olive oil 1 handful black olives , stoned and roughly chopped 3 cloves garlic , peeled and finely sliced 1 fresh red chilli , deseeded and finely sliced a few sprigs fresh rosemary 6 ripe tomatoes , different colours if you can find them, roughly chopped 1/2 lemon , juice of 1 small bunch fresh flat-leaf parsley , leaves picked and torn
Directions : View recipe directions on jamieoliver.com
