Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Red Snapper with Spinach Recipe | Say Mmm

Red Snapper with Spinach

Lunch and dinner recipes for the Candida Diet. Learn about the causes and symptoms of Candida overgrowth, plus how to treat your Candida with probiotics, antifungals and diet.
4 Servings - thecandidadiet.com
Saymmm
Say Mmm
Servings:4  | Calories:403 | Total Fat:27g  | Chol:92mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 27g
42 %
Sat Fat 8g
40 %
Total Carb 24g
8 %
Fiber 6g
24 %
Sugars 5g
---
Cholesterol 92mg
31 %
Sodium 571mg
24 %
Protein 18g
35 %
Calories:
35% Minced beef
23% Olive oil
23% Others combined
17% Chili
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 pound minced beef
1/5 cup of uncooked millet
2 red bell peppers (halved length wise and discard seeds)
1 tomato (chopped)
1 egg (lightly beaten)
1 large onion (finely chopped)
3 garlic cloves (finely chopped)
1 chili (finely chopped)
3 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon dried basil
1 tablespoon dried parsley

 Directions : View recipe directions on thecandidadiet.com
Say Mmm

Similar Recipes

Photo Baked Snapper & Tropical Salsa Recipe | Say Mmm
Baked Snapper & Tropical Salsa
Photo Grilled Snapper Grecian-Style Recipe | Say Mmm
Grilled Snapper Grecian-Style
Photo Red Snapper Fillets Recipe | Say Mmm
Red Snapper Fillets
More recipes like Red Snapper with Spinach
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein