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Roasted Turkey (Or Chicken) with Wild Rice Soup
A very fast and easy to make soup with leftover turkey or chicken, vegetables and wild rice.
6 Servings
- 55 min -
backtothecuttingboard.com
Servings:
6
| Calories:
416
| Total Fat:
9g
| Chol:
48mg
|
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Nutritional facts are per serving and accuracy is not certain.
Total Fat
9g
14 %
Sat Fat
2g
10 %
Total Carb
52g
17 %
Fiber
3g
12 %
Sugars
11g
---
Cholesterol
48mg
16 %
Sodium
798mg
33 %
Protein
28g
57 %
Calories:
33% Wild rice
29% Others combined
26% Turkey
10% Evaporated milk
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
6- 8 oz. long-grain and wild rice mix (like Uncle Ben’s)*
1 tbsp. olive oil
1 1/2 cups chopped red onion
1 cup chopped celery
1 cup chopped carrot
1 red or yellow bell pepper , chopped
4 garlic cloves , minced
8 oz. mushrooms , halved (I omitted these)
1/4 cup flour
1/2 tsp. dried tarragon
2 tsp. fresh thyme leaves or 1/4 tsp. dried thyme
2 cups water
1/4 cup dry sherry
4 cups (2 cans) fat-free, less-sodium chicken broth **
1 (12 oz.) can fat-free or regular evaporated milk
3 cups shredded roasted turkey or chicken
1/2 tsp. salt , or to taste
1/4 tsp. pepper , or to taste
Directions :
View recipe
directions
on backtothecuttingboard.com
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Roasted Turkey (Or Chicken) with Wild Rice Soup
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