With fresh veggies, tangy sauce and ooey-gooey cheese, this full- flavored meal has family fave written all over it. Even better, it can fit your family's nutrition goals.
Servings:4 | Calories:373 | Total Fat:8g | Chol:80mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 42g
14 %
Fiber 5g
20 %
Sugars 14g
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Cholesterol 80mg
27 %
Sodium 623mg
26 %
Protein 32g
63 %
Calories:
34% Boneless skinless chicken breast
26% Long-grain brown rice
23% Spaghetti sauce
15% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/4 cup KRAFT Tuscan House Italian Dressing and Marinade , divided 4 small boneless skinless chicken breast s (1 lb.) 1 onion , sliced 1 zucchini , cut in half lengthwise, then crosswise into 1 / 2-inch-thick slices 1 red pepper , cut into strips 1-3/4 cups spaghetti sauce 2 cups hot cooked long-grain brown rice 1/2 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend 2 Tbsp. KRAFT Grated Parmesan Cheese
Directions : View recipe directions on kraftrecipes.com
