Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Rustic Italian Chicken & Rice Recipe | Say Mmm

Rustic Italian Chicken & Rice

With fresh veggies, tangy sauce and ooey-gooey cheese, this full- flavored meal has family fave written all over it. Even better, it can fit your family's nutrition goals.
4 Servings - 31 min - kraftrecipes.com
Saymmm
Say Mmm
Servings:4  | Calories:373 | Total Fat:8g  | Chol:80mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 42g
14 %
Fiber 5g
20 %
Sugars 14g
---
Cholesterol 80mg
27 %
Sodium 623mg
26 %
Protein 32g
63 %
Calories:
34% Boneless skinless chicken breasts
26% Long-grain brown rice
23% Spaghetti sauce
15% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup KRAFT Tuscan House Italian Dressing and Marinade , divided
4 small boneless skinless chicken breasts (1 lb.)
1 onion , sliced
1 zucchini , cut in half lengthwise, then crosswise into 1 / 2-inch-thick slices
1 red pepper , cut into strips
1-3/4 cups spaghetti sauce
2 cups hot cooked long-grain brown rice
1/2 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend
2 Tbsp. KRAFT Grated Parmesan Cheese

 Directions : View recipe directions on kraftrecipes.com
Say Mmm

Similar Recipes

Photo Rustic Italian Chicken and Rice Recipe | Say Mmm
Rustic Italian Chicken and Rice
Photo Rustic Bread Lasagna Recipe | Say Mmm
Rustic Bread Lasagna
Photo Rustic Roasted Chicken Recipe | Say Mmm
Rustic Roasted Chicken
More recipes like Rustic Italian Chicken & Rice
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein