Servings:6 | Calories:282 | Total Fat:18g | Chol:66mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 6g
30 %
Total Carb 11g
4 %
Fiber 2g
8 %
Sugars 2g
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Cholesterol 66mg
22 %
Sodium 585mg
24 %
Protein 19g
38 %
Calories:
31% Boneless, skinless chicken breast halves
29% Olive oil
26% Others combined
12% Butter
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 boneless, skinless chicken breast halves, sliced in half crossways (butterflied, cut all the way through) 1 teaspoon dried thyme, plus 1 small bunch fresh thyme, leaves chopped Salt and freshly ground black pepper 4 tablespoons olive oil 1/4 cup all-purpose flour 1 red onion, thinly sliced 1/4 cup white wine, optional 1 cup chicken broth 3 lemons, juiced 1 to 2 tablespoons butter 1 bag pre-washed fresh spinach 3 tablespoons water 1 tablespoon butter 1 lemon, juiced
Directions : View recipe directions on foodnetwork.com
