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photo Kale, Carrot and Avocado Salad Recipe | Say Mmm

Kale, Carrot and Avocado Salad

Whole Kids Foundation is an organization devoted to improving children's nutrition and wellness with the goal of ending the childhood obesity epidemic. [LINK]En | [LINK]Sp | [LINK]Fr
4 Servings - wholekidsfoundation.org
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Servings:4  | Calories:103 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 12g
4 %
Fiber 4g
16 %
Sugars 3g
---
Cholesterol 0mg
0 %
Sodium 82mg
3 %
Protein 3g
5 %
Calories:
39% Avocado
25% Sesame seeds
21% Carrots
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 bunch kale, stemmed and finely chopped
2 cups grated carrots
1/2 avocado, peeled and pitted
1/4 cup thinly sliced red onion
2 tablespoons lemon or lime juice
2 tablespoons sesame seeds, toasted
1/2 teaspoon reduced sodium soy sauce

 Directions : View recipe directions on wholekidsfoundation.org
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