Servings:8 | Calories:436 | Total Fat:11g | Chol:131mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 39g
13 %
Fiber 7g
28 %
Sugars 16g
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Cholesterol 131mg
44 %
Sodium 2737mg
114 %
Protein 40g
81 %
Calories:
47% Others combined
18% Tomato paste
17% White fish
16% Clams
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 Tb. olive oil 1 large fennel bulb, thinly sliced 1 large onion, chopped 6 cloves garlic, sliced 3 Tb. tomato paste 1 Tb. dried tarragon (2 Tb. fresh) 4-5 sprigs of fresh thyme 1 large pinch of saffron 1/2 tsp. crushed red pepper 1 bay leaf 2 tsp. salt Black pepper to taste 1 1/2 cups wine 1- 28 oz. can diced tomatoes 1- 32 oz. carton of seafood stock 1 1/2 lbs. little neck clams or mussels 1 lb. firm white fish 1 lb. large raw shrimp, peeled 1-2 Tb. flour
Directions : View recipe directions on aspicyperspective.com
