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photo Sean's Falafel and Cucumber Sauce Recipe | Say Mmm

Sean's Falafel and Cucumber Sauce

You don't have to use powdered mix to make your own falafel! Mashed chickpeas are combined with onion, bread crumbs, egg and herbs, and fried. Serve with the cucumber sauce in a pita with tomatoes.
4 Servings - 30 min - allrecipes.com
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Servings:4  | Calories:388 | Total Fat:15g  | Chol:43mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 2g
10 %
Total Carb 50g
17 %
Fiber 8g
32 %
Sugars 15g
---
Cholesterol 43mg
14 %
Sodium 1468mg
61 %
Protein 13g
27 %
Calories:
32% Others combined
28% Beans
27% Dry bread crumbs
11% Oil for frying
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained
1 onion, chopped
1/2 cup fresh parsley
2 cloves garlic, chopped
1 egg
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 dash pepper
1 pinch cayenne pepper
1 teaspoon lemon juice
1 teaspoon baking powder
1 tablespoon olive oil
1 cup dry bread crumbs
oil for frying
1 (6 ounce) container plain yogurt
1/2 cucumber - peeled, seeded, and finely chopped
1 teaspoon dried dill weed
salt and pepper to taste
1 tablespoon mayonnaise

 Directions : View recipe directions on allrecipes.com
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