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photo Baked Falafel Recipe | Say Mmm

Baked Falafel

Traditionally, falafel is shaped into balls and fried in oil, but for this recipe it is pressed into patties and baked. Falafel is a Middle Eastern dish whose signature ingredient is ground garbanzo beans. This recipe makes about 8 patties, but double it for families or if you want to freeze some. Serve with Tzatziki...Read More »
2 Servings - 55 min - straightupfood.com
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Servings:2  | Calories:727 | Total Fat:22g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 4g
20 %
Total Carb 113g
38 %
Fiber 23g
92 %
Sugars 11g
---
Cholesterol 1mg
0 %
Sodium 385mg
16 %
Protein 35g
70 %
Calories:
30% Others combined
25% Kale
22% Unsalted cashews
22% Garbanzo beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 can cooked garbanzo beans (15 ounces; about 11 / 2 cups), drained and rinsed
11 / 2 cups chopped kale
1 cup chopped parsley or cilantro
1/2 cup old-fashioned rolled oats
1/2 cup chopped yellow or white onion
2 tablespoons lemon juice
2 medium cloves garlic, finely chopped
2 teaspoons ground corander
2 teaspoons ground cumin
1 teaspoon paprika
Tzatziki Sauce
2 ounces raw, unsalted cashews (about 1/2 cup)
1/3 cup water
2 tablespoons lemon juice
1 small clove garlic
1 cup chopped cucumber (peeled and including seeds)
2 tablespoons fresh dill (or 1/2 teaspoon dried)

 Directions : View recipe directions on straightupfood.com
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