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photo Baked Falafel Recipe | Say Mmm

Baked Falafel

This falafel is lightly pan-fried, then finished in the oven.
2 Servings - 40 min - allrecipes.com
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Servings:2  | Calories:365 | Total Fat:10g  | Chol:82mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 56g
19 %
Fiber 10g
40 %
Sugars 1g
---
Cholesterol 82mg
27 %
Sodium 1093mg
46 %
Protein 15g
29 %
Calories:
69% Can garbanzo beans
11% Olive oil
10% Others combined
8% Egg
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup chopped onion
1 (15 ounce) can garbanzo beans, rinsed and drained
1/4 cup chopped fresh parsley
3 cloves garlic, minced
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon baking soda
1 tablespoon all-purpose flour
1 egg, beaten
2 teaspoons olive oil

 Directions : View recipe directions on allrecipes.com
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