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photo Sesame Tuna with Edamame and Soba Recipe | Say Mmm

Sesame Tuna with Edamame and Soba

Use all white sesame seeds if black seeds are unavailable. Serve with Napa Cabbage Slaw.
4 Servings - 27 min - myrecipes.com
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Servings:4  | Calories:340 | Total Fat:18g  | Chol:65mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 3g
15 %
Total Carb 3g
1 %
Fiber 1g
4 %
Sugars 0g
---
Cholesterol 65mg
22 %
Sodium 762mg
32 %
Protein 41g
82 %
Calories:
72% Tuna steaks
12% Others combined
9% Dark sesame oil
6% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 ounces soba (Japanese buckwheat noodles)
1 cup frozen shelled edamame (green soybeans)
2 tablespoons lower-sodium soy sauce
1 1/2 tablespoons fresh lime juice
1 1/2 tablespoons sweet chili sauce
1 tablespoon dark sesame oil
1/4 cup chopped fresh cilantro
1 tablespoon white sesame seeds
1 tablespoon black sesame seeds
4 (6 ounce) U.S. yellowfin or albacore tuna steaks
Cooking spray
1/2 teaspoon kosher salt
2 teaspoons canola oil
Napa Cabbage Slaw

 Directions : View recipe directions on myrecipes.com
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