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photo Shrimp and Kale Pitas Recipe | Say Mmm

Shrimp and Kale Pitas

This recipe contains extra-virgin olive oil, chickpeas, shrimp, pita bread, plain low-fat yogurt and more.
4 Servings - 30 min - foodnetwork.com
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Servings:4  | Calories:320 | Total Fat:13g  | Chol:109mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 32g
11 %
Fiber 4g
16 %
Sugars 5g
---
Cholesterol 109mg
36 %
Sodium 1278mg
53 %
Protein 19g
38 %
Calories:
29% Others combined
29% Extra-virgin olive oil
22% Chickpeas
18% Shrimp
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup plain low-fat yogurt
3 tablespoons extra-virgin olive oil
Juice of 1 lemon
1 small clove garlic, finely grated
Kosher salt
1/8 teaspoon cayenne pepper
1 small bunch kale, stems removed and leaves thinly sliced
3/4 pound medium shrimp, peeled and deveined
1 15 -ounce can no-salt-added chickpeas, drained and rinsed
1 pint grape tomatoes, halved
1/2 small red onion, thinly sliced
4 pieces pita bread, halved

 Directions : View recipe directions on foodnetwork.com
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