Graced with basil, red pepper and cucumber, a simple lentil salad is tossed with a vinaigrette. A perfect light dish for a hot afternoon. Today I have so much to do (partly for my class tonight) I will be brief
Servings:?? | Calories:2169 | Total Fat:85g | Chol:8mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 85g
131 %
Sat Fat 12g
60 %
Total Carb 251g
84 %
Fiber 123g
492 %
Sugars 17g
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Cholesterol 8mg
3 %
Sodium 313mg
13 %
Protein 104g
208 %
Calories:
62% Dry lentils
27% Extra virgin olive oil
4% Dressing
4% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups of dry lentils (green french lentils) 2 large bell peppers or 6 small mini ones, wash, seeded and cut into small cubes 1 / 2-1 large cucumber, washed and cut into small cubes Handful of fresh Basil A few leaves of borage, optional (an herb with a cucumber taste) Dressing 1/4 cup of raw apple cider vinegar (or vinegar of your choice) 1/4 cup of extra virgin olive oil 1/2 teaspoon dry mustard 2 garlic cloves, peeled and put through a garlic press
Directions : View recipe directions on thenourishinggourmet.com
