You'll need less than 45 minutes, some chicken broth, rice,and your family’s favorite frozen vegetable combination, to make adelectable one-skillet meal.
4 Servings - 40 min
Servings:4 | Calories:345 | Total Fat:5g | Chol:91mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 36g
12 %
Fiber 3g
12 %
Sugars 3g
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Cholesterol 91mg
30 %
Sodium 505mg
21 %
Protein 37g
75 %
Calories:
46% Skinless, boneless chicken breast halves
40% Long-grain white rice
7% Cauliflower
5% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 1/4 pounds skinless, boneless chicken breast halves , cut into cubes 1 3/4 cups Swanson Chicken Broth or Swanson Chicken Stock 1/2 teaspoon dried basil leaves , crushed 1/2 teaspoon garlic powder 3/4 cup uncooked regular long-grain white rice 1 package (16 ounces) frozen vegetable combination (broccoli, cauliflower, carrots)
