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Skillet Chicken with Mexican Green Rice
Since I just recently posted a skillet chicken and rice meal, I don't need to go into the specifics of why and what and how much I love these type of meals. Suffice it to say, I love skillet meals
4 Servings
-
melskitchencafe.com
Servings:
4
| Calories:
664
| Total Fat:
14g
| Chol:
145mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
14g
22 %
Sat Fat
2g
10 %
Total Carb
74g
25 %
Fiber
5g
20 %
Sugars
12g
---
Cholesterol
145mg
48 %
Sodium
1986mg
83 %
Protein
57g
114 %
Calories:
39% Long grain white rice
38% Boneless, skinless chicken breasts
12% Others combined
9% Canola oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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.
Ingredients
4 boneless, skinless chicken breasts (1 1/2 to 2 pounds)
Salt and pepper
2 tablespoons canola oil
1 onion, finely chopped
2 poblano peppers, cored, seeded, and chopped
3 garlic cloves, finely minced
1 teaspoon ground cumin
2 (10 oz.) cans green enchilada sauce (I recommend mild for those who don’t want much heat)
1 1/2 cups long grain white rice
1 1/2 cups water
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh spinach leaves
Directions :
View recipe
directions
on melskitchencafe.com
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Skillet Chicken with Mexican Green Rice
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