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photo Skillet Tuna Noodle Casserole Recipe | Say Mmm

Skillet Tuna Noodle Casserole

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat an
6 Servings - 40 min - eatingwell.com
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Servings:6  | Calories:478 | Total Fat:13g  | Chol:70mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 5g
25 %
Total Carb 53g
18 %
Fiber 4g
16 %
Sugars 4g
---
Cholesterol 70mg
23 %
Sodium 638mg
27 %
Protein 34g
68 %
Calories:
37% Others combined
30% Egg noodles
17% Tuna
15% Grated Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 ounces whole-wheat egg noodles
1 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
8 ounces mushrooms, sliced
1/2 teaspoon salt
1/2 cup dry white wine
6 tablespoons all-purpose flour
3 cups nonfat milk
1/2 teaspoon freshly ground pepper
12 ounces canned chunk light tuna drained (see Note)
1 cup frozen peas, thawed
1 cup finely grated Parmesan cheese, divided
1/2 cup coarse dry whole-wheat breadcrumbs (see Tip)

 Directions : View recipe directions on eatingwell.com
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