Servings:4 | Calories:417 | Total Fat:21g | Chol:152mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 9g
45 %
Total Carb 15g
5 %
Fiber 2g
8 %
Sugars 7g
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Cholesterol 152mg
51 %
Sodium 1436mg
60 %
Protein 42g
84 %
Calories:
46% Boneless, skinless chicken breasts
23% Light cream cheese
22% Others combined
7% Milk
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 teaspoon salt 1 teaspoon garlic powder 1 1/4 teaspoon paprika 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1/2 teaspoon cayenne pepper (more if you want to up the heat) 1/2 teaspoon dried oregano 2 teaspoons oil 1 1/2 pounds boneless, skinless chicken breasts, cut into 1/4 to 1/2 inch strips 2 bell peppers, any color (I prefer red and orange), sliced into thin strips 1 yellow onion, cut into thin half moon slices 1 tablespoon butter 2 cloves garlic, finely minced 4 ounces light cream cheese, softened 1 cup milk 1/2 cup low-sodium chicken broth 1 1/2 tablespoons cornstarch Salt and pepper to taste
Directions : View recipe directions on melskitchencafe.com
