Servings:8 | Calories:396 | Total Fat:18g | Chol:149mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 6g
30 %
Total Carb 27g
9 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 149mg
50 %
Sodium 1049mg
44 %
Protein 31g
63 %
Calories:
43% Smoked sausage
21% Long grain white rice
18% Others combined
16% Boneless chicken breasts
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 white onion, diced 3 stalks celery, diced 1 green bell pepper, diced 3 cloves garlic, diced 1 pound smoked sausage, sliced about 1/4 inch 1 pound boneless chicken breasts and / or thighs, cut into bite-sized pieces 1 (28 ounce) can diced tomatoes 1 tablespoon dried oregano 2 bay leaves 1 to 2 tablespoons Creole seasoning (I like Tony Chachere’s Creole Seasoning) 1 pound large shrimp, shell on 1 cup long grain white rice 1/2 teaspoon salt, or to taste 1/2 teaspoon black pepper, or to taste Fresh parsley, chopped, for garnish
Directions : View recipe directions on simplyrecipes.com
