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photo Slow Cooker Salmon Chowder Recipe | Say Mmm

Slow Cooker Salmon Chowder

Easy and healthy salmon chowder in the slow cooker. Feel free to kick up the veggies, just be sure to add extra broth or water to compensate.
4 Servings - 5 hr 10 min - food.com
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Servings:4  | Calories:268 | Total Fat:6g  | Chol:53mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 22g
7 %
Fiber 3g
12 %
Sugars 5g
---
Cholesterol 53mg
18 %
Sodium 1409mg
59 %
Protein 30g
61 %
Calories:
44% Salmon
21% Others combined
18% Brown rice
15% Fat free cream cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

12 ounces alaskan salmon , drained and flaked (canned or pouch)
3 ounces chopped onions
6 ounces chopped celery
4 -5 ounces shoestring carrots
3 cups fat-free chicken broth
8 ounces fat free cream cheese , cubed
1/4 cup brown rice
1 tablespoon dill weed
1 teaspoon salt (optional)
1/4 cup water

 Directions : View recipe directions on food.com
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