SMOTHERED CHICKEN www.RecipeGirl.com 1 large onion, diced 2 tsp olive oil 1 whole garlic head (unpeeled) 1 medium red bell pepper, ribs and seeds recipe box
Servings:4 | Calories:135 | Total Fat:7g | Chol:27mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 7g
2 %
Fiber 2g
8 %
Sugars 3g
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Cholesterol 27mg
9 %
Sodium 652mg
27 %
Protein 10g
20 %
Calories:
35% Skinless boneless chicken breast
27% Reduced-fat mayonnaise
20% Others combined
15% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 large onion, diced 2 tsp olive oil 1 whole garlic head (unpeeled) 1 medium red bell pepper, ribs and seeds removed, diced 1 Tbs tomato paste Four 6 ounce skinless boneless chicken breast halves 2 tsp paprika coarse salt and ground pepper 3 Tbs reduced-fat mayonnaise 2 tsp freshly squeezed lemon juice
Directions : View recipe directions on recipegirl.com
