Servings:4 | Calories:257 | Total Fat:6g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 42g
14 %
Fiber 7g
28 %
Sugars 0g
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Cholesterol 0mg
0 %
Sodium 1mg
0 %
Protein 11g
22 %
Calories:
88% Rolled oats
6% Ground almonds
4% Whole wheat flour
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 1/2 cups uncooked rolled oats 1 1/2 cups water (to just cover the oats – see picture) 1 Tbsp acid medium (kefir, whey, or yogurt) 1/8 cup ground whole wheat flour (this helps break down the phytates more quickly, according to this article) 1-2 Tbsp ground almonds or other nuts (we use a coffee grinder dedicated to grinding nuts and seeds!), optional
Directions : View recipe directions on passionatehomemaking.com
