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photo Southwest Avocado Bean Dip Recipe | Say Mmm

Southwest Avocado Bean Dip

Nibble on this: avocados, beans, corn and cilantro in a chunky Tex-Mex dip. Big flavor, smart choice.
32 Servings - 30 min - kraftrecipes.com
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Servings:32  | Calories:29 | Total Fat:0g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 0g
0 %
Sat Fat 0g
0 %
Total Carb 5g
2 %
Fiber 2g
8 %
Sugars 0g
---
Cholesterol 0mg
0 %
Sodium 88mg
4 %
Protein 1g
3 %
Calories:
52% Black beans
29% Corn
12% Avocados
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup chopped avocados
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
3 Tbsp. fresh lime juice
1/4 tsp. ground cumin
1/4 tsp. salt
1 can (19 oz.) black beans , rinsed
1 pkg. (10 oz.) frozen corn , thawed
1 tomato , chopped
2 Tbsp. chopped fresh cilantro

 Directions : View recipe directions on kraftrecipes.com
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