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Southwest Salsa

This recipe contains black beans, corn, tomatoes, red onion, sugar and more.
4 Servings - lmld.org
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Servings:4  | Calories:240 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 1g
5 %
Total Carb 49g
16 %
Fiber 12g
48 %
Sugars 14g
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Cholesterol 0mg
0 %
Sodium 2221mg
93 %
Protein 11g
23 %
Calories:
40% Black beans
38% Corn
14% Others combined
6% Tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 cups tomatoes, diced
1 cup red onion, diced
1 15 oz can corn, drained and rinsed
1 15 oz can black beans, drained and rinsed
1 jalapeno, finely minced
2 TBS cilantro, chopped
1 TBS salt
1/2 TBS cumin
1/2 TBS chili powder
1 TBS sugar
1 TBS lime juice

Directions : View recipe directions on lmld.org
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