Serve these hearty veggie burgers on whole grain buns with your favorite condiments. A great make-ahead recipe, instructions for freezing and cooking from frozen are included.
Servings:4 | Calories:227 | Total Fat:2g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 44g
15 %
Fiber 12g
48 %
Sugars 5g
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Cholesterol 0mg
0 %
Sodium 394mg
16 %
Protein 12g
24 %
Calories:
33% No-salt-added black beans
23% Brown rice
23% Others combined
19% Sweet potato
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 cup cooked brown rice 1 cup cooked no-salt-added black beans, rinsed and drained 1/4 cup diced tomato 1/4 cup diced roasted red bell peppers 1/4 cup shredded carrot 1 cup cooked and mashed sweet potato 1/4 cup chopped cilantro 1 tablespoon no-salt-added chili powder 1 teaspoon ground cumin 3 green onions, finely chopped 3 tablespoons nutritional yeast 2 cloves garlic, minced 1 teaspoon Tabasco or other hot sauce
Directions : View recipe directions on wholefoodsmarket.com
