Servings:4 | Calories:449 | Total Fat:23g | Chol:34mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 3g
15 %
Total Carb 40g
13 %
Fiber 18g
72 %
Sugars 2g
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Cholesterol 34mg
11 %
Sodium 735mg
31 %
Protein 26g
52 %
Calories:
33% Black beans
27% Others combined
20% Olive oil
17% Avocado
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Mint
Ingredients
1-1/2 lb salmon cut into 4 pieces, , skin and bones removed 1 small sized onion, minced 1 small sized red bell pepper, diced 1/4 inch 4 medium cloves garlic pressed 1 TBS + 1/2 cup chicken or vegetable broth 2 cups or 15 oz can black beans (BPA free), drained 1-1 / 2; TBS red chili powder about 2 cups shredded romaine lettuce, outer leaves discarded 1 medium avocado, cut into cubes 2 TBS fresh chopped cilantro 1 TBS fresh chopped mint 1 TBS fresh chopped basil 3 TBS fresh lemon juice 3 TBS olive oil 1 TBS chopped pumpkin seeds
Directions : View recipe directions on whfoods.org
