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photo Pan-Seared Salmon with Warm Vegetable Medley Recipe | Say Mmm

Pan-Seared Salmon with Warm Vegetable Medley

This Pan-Seared Salmon with Warm Vegetable Medley recipe contains black beans, salmon fillet, oil, kraft zesty italian dressing, baby spinach leaves and more.
6 Servings - 25 min - kraftrecipes.com
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Servings:6  | Calories:210 | Total Fat:10g  | Chol:22mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 1g
5 %
Total Carb 16g
5 %
Fiber 6g
24 %
Sugars 2g
---
Cholesterol 22mg
7 %
Sodium 450mg
19 %
Protein 14g
29 %
Calories:
30% Black beans
25% Salmon fillet
23% Others combined
19% Oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 Tbsp. oil , divided
6 salmon fillet s (1-1/2 lb.)
2 cups shredded red cabbage
1 can (15 oz.) black beans , drained
1 pkg. (9 oz.) baby spinach leaves
1/4 cup KRAFT Zesty Italian Dressing
1/4 tsp. ground red pepper (cayenne)

 Directions : View recipe directions on kraftrecipes.com
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