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Southwestern Vegetable & Chicken Soup
Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lim
8 Servings
-
eatingwell.com
Servings:
8
| Calories:
186
| Total Fat:
5g
| Chol:
35mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
5g
8 %
Sat Fat
1g
5 %
Total Carb
22g
7 %
Fiber
7g
28 %
Sugars
5g
---
Cholesterol
35mg
12 %
Sodium
424mg
18 %
Protein
17g
34 %
Calories:
32% Others combined
27% Boneless, skinless chicken thighs
26% Can black beans
14% Reduced-sodium chicken broth
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
2 medium poblano peppers
2 teaspoons canola oil
12 ounces boneless, skinless chicken thighs, trimmed, cut into bite-size pieces
1 1/2 cups chopped onion (1 large)
1 1/2 cups chopped red or green bell pepper (1 large)
1 1/2 cups green beans, cut into 1/4 inch pieces, or frozen, thawed
4 cloves garlic, minced
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
6 cups reduced-sodium chicken broth
1 15 ounce can black beans or pinto beans, rinsed
1 14 ounce can diced tomatoes
4 cups chopped chard or spinach
1 1/2 cups corn kernels, fresh or frozen
1/2 cup chopped fresh cilantro
1/2 cup fresh lime juice, plus lime wedges for serving
Directions :
View recipe
directions
on eatingwell.com
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Southwestern Vegetable & Chicken Soup
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