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photo Spaghetti Squash Medley Recipe | Say Mmm

Spaghetti Squash Medley

'We raise spaghetti squash in our garden, and I enjoy coming up with different ways to use it,' writes Wanda Ivan of Salina, Kansas. 'We like the colorful mix of tomatoes, carrot, broccoli and snow peas in this microwave dish.'
5 Servings - 30 min - allrecipes.com
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Servings:5  | Calories:49 | Total Fat:1g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 1g
5 %
Total Carb 8g
3 %
Fiber 2g
8 %
Sugars 4g
---
Cholesterol 2mg
1 %
Sodium 321mg
13 %
Protein 3g
6 %
Calories:
32% Others combined
26% Tomatoes
22% Grated Parmesan cheese
18% Fresh broccoli florets
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 medium spaghetti squash
2 cups chopped seeded tomatoes
1 tablespoon olive or canola oil
1 garlic clove, minced
2 tablespoons minced fresh basil
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups fresh broccoli florets
1 large carrot, thinly sliced
2 tablespoons water
2 ounces fresh or frozen snow peas, sliced
2 tablespoons grated Parmesan cheese

 Directions : View recipe directions on allrecipes.com
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