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photo Spelt Veggie Burger Recipe | Say Mmm

Spelt Veggie Burger

Cooking and baking > Unpacking Small, embarrassing confession: I still haven't unpacked from our trip to New Brunswick over Christmas!! My clothes are currently placed neatly in a heap around my suitcase. It is a very sad sight. The
8 Servings - 10 min - ohsheglows.com
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Servings:8  | Calories:133 | Total Fat:4g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 0g
0 %
Total Carb 20g
7 %
Fiber 3g
12 %
Sugars 2g
---
Cholesterol 0mg
0 %
Sodium 96mg
4 %
Protein 5g
10 %
Calories:
34% Spelt flour
30% Chick peas
23% Sunflower seeds
11% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup cooked chick peas (of beans of your choice)
1 small carrot, peeled and chopped into large pieces
1 small sweet onion, peeled and chopped up into large pieces
1/2 Red pepper, chopped into large pieces
1/4 cup spinach, washed
1/2 t dill (dried or fresh- I used fresh pureed dill)
1/2 t dried basil
1/4 t fine grain sea salt
tiny dash of cayenne
1 clove minced garlic, optional
1/4 cup sunflower seeds (so amazing in this burger!)
1 T pumpkin seeds (pepita)
1 T chia seeds
3/4 cup spelt flour (or flour of your choice)

 Directions : View recipe directions on ohsheglows.com
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