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photo spicy-chicken-spaghetti - serves 2 - TOH 401 Cals Recipe | Say Mmm

Spicy-chicken-spaghetti - serves 2 - TOH 401 Cals

“I keep on the lookout for recipes that serve two,” explains LaDonna Reed. “We’re also watching our fat grams, so this main course was a great find. Adjust the spice level by decreasing the Cajun seasoning,” she writes from Ponca City, Oklahoma. Skip links
2 Servings - 25 min - tasteofhome.com
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Servings:2  | Calories:395 | Total Fat:5g  | Chol:78mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 51g
17 %
Fiber 3g
12 %
Sugars 9g
---
Cholesterol 78mg
26 %
Sodium 420mg
17 %
Protein 34g
69 %
Calories:
39% Spaghetti
32% Boneless skinless chicken breast
16% Fat-free half-and-half
10% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 ounces uncooked spaghetti
1/2 pound boneless skinless chicken breast, cut into 3/4 inch cubes
1-1/2 teaspoons Cajun seasoning
1 cup sliced fresh mushrooms
1/2 cup chopped green pepper
2 green onions, thinly sliced
1 garlic clove, minced
1 tablespoon cornstarch
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup fat-free half-and-half

 Directions : View recipe directions on tasteofhome.com
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