Recipes for spicy-chicken-spaghetti - serves 2 - TOH 401 Cals with grocery lists and nutritional information

spicy-chicken-spaghetti - serves 2 - TOH 401 Cals

“I keep on the lookout for recipes that serve two,” explains LaDonna Reed. “We’re also watching our fat grams, so this main course was a great find. Adjust the spice level by decreasing the Cajun seasoning,” she writes from Ponca City, Oklahoma. Skip links

2 Servings - 25 min - tasteofhome.com

Cheddar Turkey (chicken) Bake - serves 8-12 cals 387

Carol Dilcher's recipe makes two creamy casseroles. Serve one for dinner and freeze the second for a night when you're racing against the clock. "If you prefer, you can use chicken for the turkey and corn instead of peas.—Carol Dilcher, Emmaus, Pennsylvania Skip links

4 Servings - 20 min - tasteofhome.com

slow-cooked-chicken-a-la-king - serves 6 - TOH 300 Cals

When I know I'll be having a busy day with little time for cooking, I prepare this tasty main dish. Brimming with tender chicken and colorful vegetables, it smells so good while cooking. —Eleanor Mielke, Snohomish, Washington Skip links

6 Servings - 1 hr 10 min - tasteofhome.com

Hamburger Noodle Bake serves 8 - 477 Cals

This is an old family favorite I made when my boys were growing up. There were never any leftovers.—Patricia Teller, Lewiston, Idaho Skip links

4 Servings - 20 min - tasteofhome.com

Easy Sausage Carbonara - Jamie Oliver - serves 2 - cals 677

This tagliatelle carbonara is a super easy carbonara recipe. Using sausages instead of the usual pancetta or bacon gives this dish an extra level of flavour [LINK]

2 Servings - jamieoliver.com

Spicy Spaghetti Sauce

I appreciate the fact that this hearty pasta sauce is quick to assemble and cooks in just a few hours. My husband and I have our hands full raising two children and 25,000 game birds on our farm. Skip links

4 Servings - 1 hr 30 min - tasteofhome.com

Spicy Spaghetti Squash noodles

Spicy spaghetti squash noodles with creamy flavor-packed coconut cream sauce! Whole30, paleo, and made in just minutes. An easy healthy family recipe everyone will love. Perfect for meal prep; can be made ahead and frozen- pulled out at your convenience!

4 Servings - 18 min - paleoglutenfree.com

roasted-chicken-thighs-with-peppers-potatoes - serves 8 TOH

My family loves this dish! It looks and tastes like you fussed, but it is really simple to make. It uses healthy olive oil and fresh herbs from my garden. —Pattie Prescott, Manchester, New Hampshire Skip links

8 Servings - 20 min - tasteofhome.com

bean-veggie-taco-bowl Serves 1

Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!

1 Servings - eatingwell.com

baked-penne-with-roasted-vegetables - serves 6

This pasta dish was my last supper. I went out with a bang, three types of cheeses and somewhere around 3 pounds of vegetables. (What a way to go.) And what I mean to say [...]

6 Servings - joanne-eatswellwithothers.com

thug-kitchen-sweet-potato-squash-black-bean-enchiladas - serves 4

Thug Kitchen: Eat Like You Give a F*ck is a tough, edgy, and fun looking cook book that is hitting shelves this week. The authors lay down the facts, provide the steps, and want you to "elevate your kitchen game." Enjoy this recipe from their new book!

8 Servings - thekindlife.com

vegetarian-tikka-masala - serves 5

In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish.

5 Servings - eatingwell.com

pepper-paneer-curry - serves 4

This recipe contains paneer, canola oil, whole peeled tomatoes, red bell peppers, onions and more.

4 Servings - joanne-eatswellwithothers.com

one-pot-lentil-taco-skillet - serves 5

One-Pot Lentil Taco Skillet- packed full of protein and fiber, this easy meal comes together in less than 30-minutes! (vegan + gluten-free) I hope you’ll forgive for keeping things short today. Between planning our home renovation and caring for Lucy after her surgery on Friday, I’m feeling a little overwhelmed at the moment. As a …

4 Servings - 30 min - makingthymeforhealth.com

apple-cheddar-pita-pockets - serves 1

The flavors of fall, apples and Cheddar, are highlighted with brown mustard and fresh greens, and tucked in a hearty whole-wheat pita to make a satisfying lunch.

1 Servings - eatingwell.com

farmers-market-fried-rice - serves 4

This recipe contains brown rice, brussels sprouts, eggs, parsnips, shallots and more.

4 Servings - eatingwell.com

Monterey Chicken Spaghetti

Monterey Chicken Spaghetti Casserole - my whole family went crazy over this easy chicken casserole!! Even our super picky eaters! Chicken, spaghetti, sour cream, cream of chicken, spinach, Monterey Jack Cheese, and french fried onions. Makes a great freezer meal! This is the most requested dinner in our house. #casserole #chickendinner #chickencasserole

8 Servings - 50 min - plainchicken.com

Spicy Honey Instant Pot Chicken

This spicy honey Instant Pot chicken takes just 4 minutes to cook and comes out moist and full of flavor! Sweet and spicy chicken bites smothered in delicious sauce which we love atop a bed of rice. A great healthy pressure cooker dinner our whole family enjoys.

6 Servings - 19 min - temeculablogs.com

Spicy Orange Chicken Stir-Fry

This sweet and hot Chinese dinner tastes as if it came straight out of the wok, but it's fresh from the freezer.

marthastewart.com

Sweet and Spicy Stir Fry with Chicken and Broccoli

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!

4 Servings - 30 min - allrecipes.com

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