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photo Spicy Spaghetti Squash noodles Recipe | Say Mmm

Spicy Spaghetti Squash noodles

Spicy spaghetti squash noodles with creamy flavor-packed coconut cream sauce! Whole30, paleo, and made in just minutes. An easy healthy family recipe everyone will love. Perfect for meal prep; can be made ahead and frozen- pulled out at your convenience!
4 Servings - 18 min - paleoglutenfree.com
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Servings:4  | Calories:209 | Total Fat:5g  | Chol:32mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 21g
7 %
Fiber 2g
8 %
Sugars 2g
---
Cholesterol 32mg
11 %
Sodium 2404mg
100 %
Protein 21g
42 %
Calories:
29% Tuna
29% Tuna
28% Others combined
13% Arrowroot flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2-4 tablespoons arrowroot flour for thickening
2 teaspoons poultry seasoning I use Frontier brand
2 teaspoons minced garlic
2 teaspoons sea salt
1 small white onion chopped in 1 / 4" peices
1/2 teaspoon red pepper flakes
1 teaspoon paprika
1 medium cooked spaghetti squash see notes on how to cook
6 oz canned tuna salmon or chicken
2-4 tablespoons arrowroot flour for thickening
2 teaspoons poultry seasoning I use Frontier brand
2 teaspoons minced garlic
2 teaspoons sea salt
1 small white onion chopped in 1 / 4" peices
1/2 teaspoon red pepper flakes
1 teaspoon paprika
1 medium cooked spaghetti squash see notes on how to cook
6 oz canned tuna salmon or chicken

 Directions : View recipe directions on paleoglutenfree.com
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