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photo Spicy Tilapia with Pineapple-Pepper Relish Recipe | Say Mmm

Spicy Tilapia with Pineapple-Pepper Relish

Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light coconut milk for some of the water to cook it). Round out menu with a romaine lettuce salad tossed with lime dressing.
4 Servings - myrecipes.com
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Servings:4  | Calories:220 | Total Fat:5g  | Chol:85mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 9g
3 %
Fiber 0g
0 %
Sugars 6g
---
Cholesterol 85mg
28 %
Sodium 265mg
11 %
Protein 35g
70 %
Calories:
74% Tilapia fillets
11% Fresh pineapple chunks
9% Canola oil
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 teaspoons canola oil
1 teaspoon Cajun seasoning
1/4 teaspoon kosher salt
1/4 teaspoon ground red pepper
4 (6 ounce) tilapia fillets
1 1/2 cups chopped fresh pineapple chunks
1/3 cup chopped onion
1/3 cup chopped plum tomato
2 tablespoons rice vinegar
1 tablespoon chopped fresh cilantro
1 small jalape?

 Directions : View recipe directions on myrecipes.com
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