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photo Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish Recipe | Say Mmm

Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish

Louisiana hot sauce is not as spicy as other hot sauces. Use a hotter sauce if you prefer more heat.Prep: 5 minutes; Cook: 10 minutes
4 Servings - 15 min - myrecipes.com
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Servings:4  | Calories:197 | Total Fat:4g  | Chol:85mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 6g
2 %
Fiber 1g
4 %
Sugars 2g
---
Cholesterol 85mg
28 %
Sodium 383mg
16 %
Protein 35g
70 %
Calories:
82% Tilapia fillets
11% Onion
5% Cooking spray
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Cooking spray
1 (8 ounce) container refrigerated prechopped tomato, onion, and bell pepper mix
4 (6 ounce) tilapia fillets
2 tablespoons water
2 teaspoons Louisiana hot sauce
1 1/2 teaspoons chopped fresh thyme
1/2 teaspoon salt

 Directions : View recipe directions on myrecipes.com
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