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photo Spinach and Artichoke Dip Recipe | Say Mmm

Spinach and Artichoke Dip

This slow-cooker spinach-artichoke dip is so rich and satisfying, you won't even know that it's low in fat and calories, too!
5 Servings - myrecipes.com
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Servings:5  | Calories:618 | Total Fat:47g  | Chol:91mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 47g
72 %
Sat Fat 19g
95 %
Total Carb 34g
11 %
Fiber 6g
24 %
Sugars 5g
---
Cholesterol 91mg
30 %
Sodium 964mg
40 %
Protein 19g
38 %
Calories:
37% Others combined
26% Fat-free mayonnaise
25% Light cream cheese
11% Grated Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

11 (6 inch) pita bread rounds
1/3 cup chopped sun-dried tomatoes, packed without oil
1 cup boiling water
1 (14 ounce) can quartered artichoke hearts, drained and coarsely chopped
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8 ounce) tub light cream cheese, softened
1 (8 ounce) carton low-fat sour cream
3/4 cup grated Parmesan cheese
3/4 cup fat-free milk
1/2 cup (2 ounces) crumbled reduced-fat feta cheese
1/2 cup diced onion
1/2 cup fat-free mayonnaise
1 tablespoon red wine vinegar
1/4 teaspoon freshly ground pepper
2 garlic cloves, crushed

 Directions : View recipe directions on myrecipes.com
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