Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Spinach Parmesan Dip Recipe | Say Mmm

Spinach Parmesan Dip

At first, the spinach will seem to overflow in the skillet, but keep stirring--as it begins to wilt, it reduces in volume. Serve this creamy dip with crudités or hearty wheat crackers.
2 Servings - myrecipes.com
Saymmm
Say Mmm
Servings:2  | Calories:295 | Total Fat:22g  | Chol:59mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 12g
60 %
Total Carb 15g
5 %
Fiber 7g
28 %
Sugars 4g
---
Cholesterol 59mg
20 %
Sodium 757mg
32 %
Protein 14g
28 %
Calories:
49% Cream cheese
18% Fresh Parmesan cheese
17% Others combined
14% Basil leaves
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoon olive oil
3 garlic cloves, chopped
1/4 teaspoon salt
1 (10-ounce) package fresh spinach
1/2 cup basil leaves, loosely packed
1/3 cup (about 3 ounces) 1 / 3-less-fat cream cheese, softened
1/8 teaspoon black pepper
1/3 cup plain fat-free yogurt
1/4 cup (1 ounce) grated fresh Parmesan cheese

 Directions : View recipe directions on myrecipes.com
Say Mmm

Similar Recipes

Photo Parmesan-Bacon Spinach Salad Recipe | Say Mmm
Parmesan-Bacon Spinach Salad
Photo Homemade Spinach Manicotti Recipe | Say Mmm
Homemade Spinach Manicotti
Photo Creamed Spinach with Eggs and Bacon Recipe | Say Mmm
Creamed Spinach with Eggs and Bacon
More recipes like Spinach Parmesan Dip
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein