Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Stir-Fried Spicy Chicken Tenders Recipe | Say Mmm

Stir-Fried Spicy Chicken Tenders

A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinn
4 Servings - 30 min - eatingwell.com
Saymmm
Say Mmm
Servings:4  | Calories:190 | Total Fat:7g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 7g
2 %
Fiber 2g
8 %
Sugars 1g
---
Cholesterol 73mg
24 %
Sodium 428mg
18 %
Protein 25g
51 %
Calories:
68% Boneless, skinless chicken breast
16% Canola oil
11% Bell pepper
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoon sugar
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 teaspoon cayenne pepper
1 pound boneless, skinless chicken breast tenders, cut into 2 inch pieces (see Variation)
1 tablespoon canola oil
1 16 ounce package frozen bell pepper and onion mix

 Directions : View recipe directions on eatingwell.com
Say Mmm

Similar Recipes

Photo Coconut Chicken Tenders w/Spicy Mango Salsa Recipe | Say Mmm
Coconut Chicken Tenders w/Spicy Mango Salsa
Photo Fried Chicken Tenders Recipe | Say Mmm
Fried Chicken Tenders
Photo Saucy Coconut-Chicken Stir-Fry Recipe | Say Mmm
Saucy Coconut-Chicken Stir-Fry
More recipes like Stir-Fried Spicy Chicken Tenders
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein