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Sweet and Savory Kale

This quick and tasty recipe combines vitamin-packed kale with both sweet and tangy ingredients for a colorful side dish.
6 Servings - 55 min - allrecipes.com
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Servings:6  | Calories:122 | Total Fat:8g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 12g
4 %
Fiber 1g
4 %
Sugars 8g
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Cholesterol 0mg
0 %
Sodium 533mg
22 %
Protein 3g
6 %
Calories:
34% Olive oil
28% Others combined
21% Sliced almonds
15% Dried cranberries
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 tablespoon Dijon mustard
4 teaspoons white sugar
1 tablespoon cider vinegar
1 1/2 cups chicken broth
4 cups stemmed, torn and rinsed kale
1/4 cup dried cranberries
salt and pepper to taste
1/4 cup sliced almonds

Directions : View recipe directions on allrecipes.com
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