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photo Sweet and Sour Chicken Recipe | Say Mmm

Sweet and Sour Chicken

This Sweet and Sour Chicken recipe contains boneless, skinless chicken breast halves, peanut oil, honey, snow peas, peppers and more.
4 Servings - 30 min - foodnetwork.com
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Servings:4  | Calories:446 | Total Fat:25g  | Chol:54mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 4g
20 %
Total Carb 29g
10 %
Fiber 7g
28 %
Sugars 16g
---
Cholesterol 54mg
18 %
Sodium 799mg
33 %
Protein 31g
61 %
Calories:
46% Peanuts
22% Others combined
21% Boneless, skinless chicken breast halves
9% Peanut oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons honey
1 teaspoon chili-garlic sauce
2 tablespoons rice wine vinegar
1 tablespoon reduced-sodium soy sauce
1 teaspoon finely grated fresh ginger
1/4 cup fresh orange juice
2 teaspoons cornstarch
4 teaspoons peanut oil
12 ounces boneless, skinless chicken breast halves, cut into 1 inch pieces
Salt and freshly ground black pepper
1 pint small, sweet mixed peppers, quartered, or 2 mixed bell peppers, cut into 1 inch strips
6 scallions, whites cut into 1 1/2 inch pieces, greens cut into 1-inch pieces and thinly sliced vertically into thin strips
8 ounces snow peas, trimmed
Serving suggestion, cooked brown rice
Chopped peanuts for sprinkling, optional

 Directions : View recipe directions on foodnetwork.com
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