Servings:8 | Calories:262 | Total Fat:3g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 50g
17 %
Fiber 9g
36 %
Sugars 5g
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Cholesterol 0mg
0 %
Sodium 499mg
21 %
Protein 10g
20 %
Calories:
28% Old fashioned oats
27% Sweet potatoes
21% Others combined
21% Whole wheat hamburger buns
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 1/2 pounds sweet potatoes (smaller potatoes cook faster) 1/3 cup uncooked millet or quinoa (or 1 cup cooked) 1 cup old fashioned oats (use certified gluten-free oats if you are avoiding gluten) 1 can (15 ounces) black beans, rinsed and drained (or 2 cup s cooked black beans) 1/2 small red onion, diced 1/2 cup lightly packed fresh cilantro leaves, chopped 2 teaspoon s cumin powder 1 teaspoon chili powder 1 teaspoon chipotle powder or smoked hot paprika 1/2 teaspoon cayenne powder (optional, to taste) 1/2 teaspoon salt 8 whole wheat hamburger buns (optional) your favorite burger fixings (avocado or guacamole, tomato or pico de gallo, lettuce, sprouts, ketchup, hot sauce, mustard, pickles, cheese)
Directions : View recipe directions on cookieandkate.com
