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Szechuan Chicken Stir Fry 1
So simple to make, this szechuan-style chicken stir fry comes together in just minutes, is full of flavor, and is only 5 smart points per serving!
4 Servings
-
thechunkychef.com
Servings:
4
| Calories:
363
| Total Fat:
21g
| Chol:
73mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
21g
32 %
Sat Fat
3g
15 %
Total Carb
15g
5 %
Fiber
4g
16 %
Sugars
5g
---
Cholesterol
73mg
24 %
Sodium
838mg
35 %
Protein
31g
62 %
Calories:
35% Boneless, skinless chicken breasts
29% Others combined
17% Unsalted dry roasted peanuts
17% Canola oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
2 tsp toasted sesame oil , divided
1/2 cup fat-free reduced sodium chicken broth
2 Tbsp reduced sodium soy sauce
1 Tbsp rice vinegar
1 Tbsp sambal oelek (chili paste)
2 tsp cornstarch
1/2 tsp kosher salt
2 Tbsp canola oil , divided
1 lb. boneless, skinless chicken breasts , diced into bite sized pieces
1 red bell pepper , sliced
1 yellow bell pepper , sliced
1 cup snow peas , cut on the bias (diagonally) in half
1 medium yellow onion , sliced
1 1/2 Tbsp peeled fresh ginger , grated
1 1/2 Tbsp minced fresh garlic
1/4 cup green onions , sliced into 1 inch pieces
1/4 cup unsalted dry roasted peanuts , chopped
sesame seeds for garnish , optional
Directions :
View recipe
directions
on thechunkychef.com
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Szechuan Chicken Stir Fry 1
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