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photo Tarragon-Dill Grilled Chicken Salad Recipe | Say Mmm

Tarragon-Dill Grilled Chicken Salad

Grilled chicken lends smoky flavor to a flavorful summer salad featuring sweet and crunchy grapes and apples in a mayonnaise-sour cream dressing seasoned with fresh tarragon and dill.
6 Servings - 47 min - allrecipes.com
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Servings:6  | Calories:365 | Total Fat:24g  | Chol:61mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 24g
37 %
Sat Fat 5g
25 %
Total Carb 18g
6 %
Fiber 2g
8 %
Sugars 8g
---
Cholesterol 61mg
20 %
Sodium 277mg
12 %
Protein 22g
43 %
Calories:
27% Others combined
27% Olive oil
26% Skinless boneless chicken breasts
18% Reduced-fat mayonnaise
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup lemon juice
1/4 cup olive oil
4 cloves garlic, minced
1 tablespoon crushed red pepper flakes, or to taste
3 (6 ounce) skinless boneless chicken breasts
1/2 cup sour cream
1/2 cup reduced-fat mayonnaise
1/4 cup rice vinegar or cider vinegar
1/4 cup fresh lemon juice
1 cup seedless red grapes, halved
1 large Granny Smith apple, cored and chopped
1/2 cup celery, diced
1/2 onion, finely chopped
1/2 cup fresh tarragon, finely chopped
2 teaspoons finely chopped fresh dill

 Directions : View recipe directions on allrecipes.com
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