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photo Tasty Lentil Tacos Recipe | Say Mmm

Tasty Lentil Tacos

'When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge,' admits Michelle Thomas from Bangor, Maine. 'This fun taco recipe was a huge hit with everyone.'
6 Servings - 45 min - allrecipes.com
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Servings:6  | Calories:287 | Total Fat:11g  | Chol:28mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 6g
30 %
Total Carb 31g
10 %
Fiber 12g
48 %
Sugars 5g
---
Cholesterol 28mg
9 %
Sodium 757mg
32 %
Protein 19g
38 %
Calories:
39% Dried lentils
36% Shredded reduced-fat Cheddar cheese
18% Others combined
5% Chicken broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup finely chopped onion
1 garlic clove, minced
1 teaspoon canola oil
1 cup dried lentils, rinsed
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
2 1/2 cups chicken broth
1 cup salsa
12 taco shells
1 1/2 cups shredded lettuce
1 cup chopped fresh tomato
1 1/2 cups shredded reduced-fat Cheddar cheese
6 tablespoons fat free sour cream

 Directions : View recipe directions on allrecipes.com
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