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Tex-Mex Chicken Soup
Tex-Mex Chicken Soup is chockful of flavor and a feast for the eyes as well with chunks of colorful tomato, black beans, corn, and cilantro.
8 Servings
-
myrecipes.com
Servings:
8
| Calories:
366
| Total Fat:
17g
| Chol:
75mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
17g
26 %
Sat Fat
5g
25 %
Total Carb
36g
12 %
Fiber
10g
40 %
Sugars
6g
---
Cholesterol
75mg
25 %
Sodium
1187mg
49 %
Protein
24g
48 %
Calories:
37% Rotisserie chicken
32% Others combined
18% No-salt-added black beans
11% Corn
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
1 1/2 tablespoons extra-virgin olive oil
1 cup chopped onion
3 garlic cloves, minced
1 red bell pepper, chopped
1 jalapeño, seeded and minced
1 tablespoon chili powder
1 1/2 teaspoons crushed red pepper
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon black pepper
3 cups shredded rotisserie chicken
2 cups frozen whole-kernel corn
4 cups lower-sodium chicken broth
2 large tomatoes, chopped
1 (15 ounce) can no-salt-added black beans, rinsed and drained
1/4 cup chopped fresh cilantro
3 ounces queso fresco, crumbled
8 lime wedges
Directions :
View recipe
directions
on myrecipes.com
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Tex-Mex Chicken Soup
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